Category Archives: relationships


Are your relationships healthy? Are you the person staring back at you from the mirror? If not I can help you shape your own life and attact the relationships you want in your life. I believe that relationships give meaning … Continue reading

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Relationship Coaching

Canada’s Relationship Coach for Personal, Life, Career Coaching in Toronto If your relationships are not reaching their potential and you feel there is more you could do then relationship coaching might be a good fit for you. To see if … Continue reading

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Hold Me Tight: 7 Conversations for a Lifetime of Love – Book Review

Hold Me Tight is the best book I have ever read on couples therapy because unlike a lot of other books, it makes sense and it works. Sue Johnson is an Ottawa-based professor and relationship therapist who noticed that traditional … Continue reading

Posted in attachment theory, book review, communication, conversation, couple therapy, healing, hold me tight, John Bowlby, life coach Toronto, relationships, Sue Johnson, therapist, training, trust | Leave a comment

Time to Give Yourself a Report Card?

New Year’s eve is the time when most of us typically make resolutions to better our life. For the vast majority, resolutions last a couple days at best. There are no quick fixes. Looking over the year ahead we see … Continue reading

Posted in action steps, energy, goals, habits, new year resolutions, relationships, report card, self-care, toronto life coach | Leave a comment