Alone for the Holidays? Here are Ten Ways to Lift Your Spirits

how to cope being alone

This is a piece of mine published today on I have another one about enduring Christmas with family.

Holidays can be a very lonely time, particularly for those who spend the holidays solo. Below are ten tips to keep yourself balanced, sane and productive over the holidays, with options for both extroverts and introverts alike. Read more…

Happy Holidays everyone!

About Bradley Foster

I am a Toronto-based Integrative coach and therapist with specialties in helping people with mood disorders, bi polar, relationship issues and career coaching. I also provide workshops on a variety of topics and run group therapy workshops for men and women.
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