Giant Steps Coaching

Toronto Real Life Coach

Giant Steps Coaching

Balanced Life Coaching

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Impediments to Creativity

May 14, 2013

Creativity is one of the best strengths to have. It helps you solve problems, and keeps you versatile and able to roll with change, which in this world is a real plus. My creative clients tell me that they are usually good at anything they put their hand to. For all its merits, creativity can be one of the most incapacitating strengths because sometimes there are just too many ideas to follow. Having choice is a good thing, but having too much choice can be debilitating. Being focused and having choices — and not too many of them — helps creativity work for you.

Read more… Bradley Foster: Impediments to Creativity.

Ten Steps to Successful Goal Setting

May 8, 2013

As a life and executive coach I work with a lot of people on their goals. Setting goals puts you in the driver’s seat, giving you the power to transform your life or take a company into the future. As enticing as that sounds, it is more common than not those goals are abandoned. To be successful, check your goals against my ten steps to help ensure you accomplish them.

 

Read the rest of this article in Huffington Post Small Business: http://www.huffingtonpost.com/bradley-foster/how-to-set-goals_b_3226083.html

Joy Management: How to Have a Great Week

April 29, 2013 1 Comment

How many times have your heard, “Have a good week!” We typically have a good week, or not, depending on the whims of fate. Unless you are a fatalist, let’s imagine that you can organize your time so you will have a great week. I call this technique “joy management.” The best part is that it helps you achieve your goals, too. Time management and goal setting are tough for most or us, mainly because it takes discipline, accountability, and it’s not fun. There is no reason why making your day or week productive and happy has to be a contradiction in terms.  Read more…  huff.to/18eU9bl via @HealthyLiving

The Problem With How We Treat Bipolar Disorder – NYTimes.com

April 29, 2013

A very good article describing one woman’s experience with bipolar disorder from the New York Times.

bipolar - toronto bipolar coach

Read the whole article: The Problem With How We Treat Bipolar Disorder – NYTimes.com.

Change your life with this little exercise…

April 23, 2013

Change Your Life By Keeping A Gratitude Journal: huff.to/17JaODy via @HealthyLiving #gratitude

Read the article on Huffington Post…

Huffington Post Update

April 22, 2013 2 Comments

huff   I’m now publishing my posts on Huffington Post regularly. I already have six posts up there…

 

If you would like to follow my posts, simply go to Huffington Post and click the follow button. I would enjoy your feedback too so please be sure to leave a comment if a story interested you. See you on-line! You can find me at: http://www.huffingtonpost.com/bradley-foster/

/Bradley

Tweet: Little White Lies: A Guide to Everyday Lying http:…

April 16, 2013

Little White Lies: A Guide to Everyday Lying huff.to/17eWdQ8 via @HealthyLiving #stress #lies #liars #authenticity

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Tweet: Yoga: Restorative Medicine for Body, Mind and Soul…

April 10, 2013

Yoga: Restorative Medicine for Body, Mind and Soul huff.to/16NCS8r via @HealthyLiving

Read the article on Huffington Post