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The First Ten Minutes of Your Day

As someone who loves to cook, I am totally in line with the logic of mise en place. Thinking of it in the first ten minutes of your day makes perfect sense to me. Putting everything in it’s place is a way of getting organized for your day. Even if it’s just putting out the things you will need for your day, it helps get your mind ready for the day to come. Read the rest of this article from Psychology Today…
If you’re working in the kitchen of Anthony Bourdain, legendary chef of Brasserie Les Halles, best-selling author, and famed television personality, you don’t dare so much as boil hot water without attending to a ritual that’s essential for any self-respecting chef: mise-en-place.The “Meez,” as professionals call it, translates as “everything in its place.” In practice, it involves studying a recipe; thinking through the tools and equipment you will need; and assembling the ingredients in the right proportion—before you begin. It is the planning phase of every meal, the moment when chefs evaluate the totality of what they are trying to achieve and create an action plan for the work ahead.

For the experienced chef, mise-en-place is more than a quaint practice or time-saving technique. It’s a state of mind.

“Mise-en-place is the religion of all good line cooks,” Bourdain wrote in his bestselling Kitchen Confidential. “As a cook, your station, and its condition, its state of readiness, is an extension of your nervous system….The universe is in order when your station is set.”

Chefs like Bourdain have long appreciated that when it comes to exceptional cooking, the single most important ingredient of any dish is planning. It’s the “Meez” that forces Bourdain to think ahead, that saves him from having to distractedly search for items, and that allows him to channel his full attention to the dish before him.

Read the rest of the article here…

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How Do You Measure Your Life?

This is the latest post by a blogger I follow called Mark Manson. This takes ten minutes to read and it’s worth every minute of it!In the early 1980s, a talented young guitarist was kicked out of his band. The band had just been signed to their first record contract, and they were preparing to record their first album. A week before recording began, they fired the guitarist. There was no warning, no discussion. The guitarist woke up one day and was handed a bus ticket home.

The guitarist was demoralized. He felt betrayed. No one considered his side of the story. No one cared how he felt. At the most crucial moment of the band’s short career, he was abandoned by those he trusted the most.

So he vowed to start a band of his own. He would start a band so amazing and so successful that his old band would regret ever firing him. He would become so famous that they would spend the rest of their lives thinking about what a horrible mistake they had made. His ambition would make them pay for their disrespect.

He recruited even better musicians than before. He wrote and rehearsed religiously. His desire for revenge fueled his passion. His rage ignited his creativity. Within a couple years, his new band had signed a record contract of their own and was taking off.

The guitarist’s name was Dave Mustaine, and the band he formed was called Megadeth. Megadeth would go on to sell over 25 million albums and tour the world many times over. Today, Mustaine is considered one of the most brilliant and influential musicians in all of heavy metal music.

Unfortunately, the band he was kicked out of was called Metallica. Metallica has since sold over 180 million albums worldwide, and they are considered by many to be the greatest heavy metal band of all time.

And because of this, in a rare intimate interview in 2003, a tearful Mustaine admitted that he couldn’t help but still consider himself a failure at times. Despite all he had accomplished, he was still the guy who got kicked out of Metallica. Tens of millions of albums sold. Concerts given to screaming stadiums of fans. Millions of dollars earned. And yet, a failure.

 

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George Monbiot – Career Advice

Every week, sometimes every day, someone writes to me asking for advice about the career they should take. I can’t, unfortunately, respond to them all, so I thought I should try to formulate some general guidelines, which I hope people will be able to adapt to their own circumstances. This advice applies only to those who have a genuine choice of careers, which means, regrettably, that it does not apply to the majority of the world’s workforce. But if the people writing to me did not have choice, they wouldn’t be asking.

via George Monbiot – Career advice.

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What is the blue light from our screens really doing to our eyes?

We’ve known for a while that excessive screen time is not good for your sleep schedule, but the latest findings are overwhelmingly gloomy – and extend well beyond insomnia.

An eye doctor says he’s recently seen a few 35-year-old patients whose lenses, which are typically clear all the way up until around age 40, are so cloudy they resemble 75-year-olds’. A sleep doctor says kids as young as toddlers are suffering from chronic insomnia, which in turn affects their behavior and performance at school and daycare. A scientist finds that women who work night shifts are twice as likely to develop breast cancer than those who sleep at night.

What do all these anecdotes have in common? Nighttime exposure to the blue light emanating from our screens.

You’ve probably heard the hype these past few years: being in the presence of light at night disrupts the body’s natural circadian rhythms by suppressing the production of melatonin, a sleep hormone. But melatonin does far more than help us get sleepy – it’s also an antioxidant that appears to play a pivotal role in slowing the progression of cancer and other diseases.

“I’ve been spending a lot of the past 20 years worrying about it,” said Dr. Richard Hansler, who clocked in 42 years at GE Lighting developing “all kinds of bright, beautiful lights” before his move to John Carroll University in Ohio, where he studied the effects of light at night on our health. It was the mid 1990s, and at that point, he said, his concern wasn’t widely shared.

Read the rest of the article on Gigaom

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No Time to Think

From the New York Times…
By KATE MURPHY
JULY 25, 2014
ONE of the biggest complaints in modern society is being overscheduled, overcommitted and overextended. Ask people at a social gathering how they are and the stock answer is “super busy,” “crazy busy” or “insanely busy.” Nobody is just “fine” anymore.

When people aren’t super busy at work, they are crazy busy exercising, entertaining or taking their kids to Chinese lessons. Or maybe they are insanely busy playing fantasy football, tracing their genealogy or churning their own butter.

And if there is ever a still moment for reflective thought — say, while waiting in line at the grocery store or sitting in traffic — out comes the mobile device. So it’s worth noting a study published last month in the journal Science, which shows how far people will go to avoid introspection.

Read the whole article…

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